I took part in the 2022 edition of the Standard Chartered Nairobi Marathon. Despite a somewhat truncated training period, I still managed to lower my PR by a few minutes (yay!) from my last race in 2019.

One of the best ways (I think) to celebrate a birthday is with a run. I find it hugely helpful to spend those hours reflecting on God's goodness for the years past. My 42k one month ago was my third time doing it, this time celebrating a marathon

My fitness journey, and I finally did my maiden marathon!

(Cover photo by Matt Gross on Unsplash) I came up about 4km short of my #40kAt40 early July. So near yet so far! I really messed up fuelling — one can actually overdo this — and hydration, because I crashed far too early. We shall revisit! This ~36k birthday run nonetheless was